Rick Wemple Personal Training
Gym  •  Home  •  Office  •  Outdoors

773-962-7070  
rick@coachrick.info

Services

 INDIVIDUALIZED PLANS * HOME * OFFICE * GYM * OUTDOORS

An effective personal trainer can guide you, motivate you, and educate you. I will provide accountability and discipline and will make sure that you don't damage your body when exercising. I will help you increase the benefits of exercise through a multi- disciplinary approach. My services include the following:
  • General Fitness
  • Weight Loss
  • One-on-One Training
  • Group Training
  • All Ages  
  • Nutritional Guidance
  • Strength Training
  • Sport Specific
  • Running
  • Injury Return
  • College Recruit Advising

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Rick's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

  • Body Fat %
  • BMI (Body Mass Index)
  • Physical endurance
  • Muscle strength
  • Flexibility

Modifications/Adjustments
An important part of the process is making adjustments to your training as your fitness grows, but also in relation to how busy or relaxed your week has been. To maximize your progress, we need to continually monitor and adjust your program.  We can continually tailor your program so that you are getting what you need to achieve your goals while taking into account your other daily responsibilities.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime and provide you with ideas to do on your own. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

 

 

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